Trauma Informed Yoga with Sophia

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I offer Trauma informed yoga healing sessions 

Trauma is held in the body. We can't talk ourselves out of it. It is a process of rediscovering our bodies, and learning to tap into our inner tools or resources to regulate. 

In a private Trauma informed session, you are guided to feel a sense of safety in your body, and learn what movements and practices feel good for you. It is a guided process of self-discovery and acceptance.

 

I am offering a special intro rate for these sessions

Private Sessions:

3 healing sessions for $145 dollars

or 1 intro sessions for $60 dollars

Small Group Sessions 

3 sessions for $200 (minimum of 2 people)

1 session for $100 (minimum of 2 people)

For more info or to schedule, fill out the form below.

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