Trauma Informed Yoga with Sophia
I offer Trauma informed yoga healing sessions
Trauma is held in the body. We can't talk ourselves out of it. It is a process of rediscovering our bodies, and learning to tap into our inner tools or resources to regulate.
In a private Trauma informed session, you are guided to feel a sense of safety in your body, and learn what movements and practices feel good for you. It is a guided process of self-discovery and acceptance.
I am offering a special intro rate for these sessions
3 healing sessions for $145 dollars
or 1 intro sessions for $60 dollars
Small Group Sessions
3 sessions for $200 (minimum of 2 people)
1 session for $100 (minimum of 2 people)
For more info or to schedule, fill out the form below.