I am very discerning of the studios where I teach. All of these places are welcoming and have some sort of service or social justice piece attached to them.
Classes at Abhaya
Mondays 12:30-1:30pm Align & Flow This class is an alignment based flow class suitable for all levels.
Wednesdays 7:15-8:30am Open Level Wake your body and mind up in this open level practice. I combine flowing movement, longer held poses and inversion practices designed to start the day fresh!
Classes at Third root
Thursdays 6:45-8PM Gentle Yoga-this class is great for those who work long hours and want to recharge. Also great for those with injuries or other needs.
Thursdays 8:15-9:30PM Flow & Restore - this class is a great balance of vinyasa and resorative yoga. We start active, moving with the breath, and then restore/rest for 25 minutes.
Sundays 3:45-5PM Restorative Yoga- in this class we use various props to set up for longer held, rejuvenating poses. It is meant to relax you, and there is minimal movement aside from moments between poses.
CLASSES AT JEWEL CITY
Fridays 4-5PM Seva Hour- this class is donation based, and no one is turned away for lack of funds. It is suitable for all levels.
Fridays 5:15-6:15PM Open Level- This class is a combination of flowing movement, longer held poses, and relaxation. It is a great way to wind down after a long week.