I am very discerning of the studios where I teach. All of these places are welcoming and have some sort of service or social justice piece attached to them.
Classes at Abhaya
Mondays 12:30-1:30pm (Gowanus Location) Foundations This class is an alignment foundational yoga class. Suitable for all levels.
Wednesdays (Dumbo Location) 7:15-8:15am Open Level Wake your body and mind up in this open level practice. I combine flowing movement, longer held poses and inversion practices designed to start the day fresh!
Fridays (Dumbo Location) 6:30-8pm Bhakti Flow This class is a sweet combo of chanting mantras, mindful, heart opening movement, and guided meditation.
Classes at Third root
Thursdays 6:45-8PM Gentle Yoga-this class is great for those who work long hours and want to recharge. Also great for those with injuries or other needs.
Thursdays 8:15-9:30PM Flow & Restore - this class is a great balance of vinyasa and resorative yoga. We start active, moving with the breath, and then restore/rest for 25 minutes.
Mondays 7:00am-8:05am All Levels Vinyasa This is a breath based flow class designed to start your week on a mindful note
Wednesday 6:30-7:45pm Natal Yoga This for the expecting parent or new parent! We flow safely for the pregnant body, and offer variations for new parents. We always incorporate pelvic floor work/deep core work that may assist with a functional childbirth and help rebuild pelvic floor muscles after childbirth.