Studio Classes

I am very discerning of the studios where I teach. All of these places are welcoming and have some sort of service or social justice piece attached to them. 

Abhaya Yoga in Dumbo and Gowanus is where I received my 200 & 500 hour certifications. It has a non profit attached to it whose mission is to bring yoga to underserved women and children in the local area. 

Abhaya Yoga in Dumbo and Gowanus is where I received my 200 & 500 hour certifications. It has a non profit attached to it whose mission is to bring yoga to underserved women and children in the local area. 

Classes at Abhaya 

Mondays 12:30-1:30pm Align & Flow This class is an alignment based flow class suitable for all levels. 

Wednesdays 7:15-8:30am Open Level Wake your body and mind up in this open level practice. I combine flowing movement, longer held poses and inversion practices designed to start the day fresh!

Third Root Community Health Center has social justice at the core of its healing practices. Diversity and inclusivity is prioritized and students come to Third Root for that sense of "home." It is a worker-owner cooperative that believes in democracy in the workplace. 

Third Root Community Health Center has social justice at the core of its healing practices. Diversity and inclusivity is prioritized and students come to Third Root for that sense of "home." It is a worker-owner cooperative that believes in democracy in the workplace. 

Classes at Third root

Thursdays 6:45-8PM Gentle Yoga-this class is great for those who work long hours and want to recharge. Also great for those with injuries or other needs. 

Thursdays 8:15-9:30PM Flow & Restore - this class is a great balance of vinyasa and resorative yoga. We start active, moving with the breath, and then restore/rest for 25 minutes.

Sundays 3:45-5PM Restorative Yoga- in this class we use various props to set up for longer held, rejuvenating poses. It is meant to relax you, and there is minimal movement aside from moments between poses. 

Jewel City Yoga is a community yoga studio in Crown Heights Brooklyn. Many students express their ability to let go and be themselves in this space. They offer several donation based (seva) classes each week. 

Jewel City Yoga is a community yoga studio in Crown Heights Brooklyn. Many students express their ability to let go and be themselves in this space. They offer several donation based (seva) classes each week. 

CLASSES AT JEWEL CITY

Fridays 4-5PM Seva Hour- this class is donation based, and no one is turned away for lack of funds. It is suitable for all levels.

Fridays 5:15-6:15PM Open Level- This class is a combination of flowing movement, longer held poses, and relaxation. It is a great way to wind down after a long week.