Mondays 4-5:15 PM "No Dog Yoga" This is a class designed for all bodies. We do not bear weight on the wrists and always end with restorative yoga.
Wednesdays 7:15-8:30 AM Open Level. It is
Sundays 2:15-3:30 Beginners Yoga & 3:45-5:00 PM Restorative Yoga
Saturdays 5-6 PM Restorative Yoga
Mondays 11-12 PM Slow Flow (on mondays 5/22, 6/12, 6/19, 7/10, 7/17 Olivia from Uma Gaia will be offering a sound bath and Reiki Healing)*
Tuesdays 11-12 PM Hatha Yoga
Thursday 11-12 PM Core Strengthening Flow
*all classes are sign up ahead only. Visit the link for more info!
Mondays & Fridays 7:30-8:30 AM Open Level